Carisa Banuelos - Yoga & Reiki Instructor 

Carisa's Services:

Yoga

Carisa has been teaching yoga for 9 years and approaches all her services with the intention of longevity and moving through life with more ease. The yoga she teaches focuses on alleviating pain, creating more space in the body (especially in the joints), and making sure the systems of the body, such as the organs and endocrine system, are functioning optimally by creating good structure and form. Carisa’s sessions focus on identifying misalignments in your body and realigning them, while giving you exercises to continue to do at home. Students will leave feeling refreshed, less stressed, and with less pain. This yoga is perfect for any age and for those who have never practiced yoga before or have injuries.

Meditation

Meditation is a powerful way to de-stress and calm the mind and body. In meditation sessions you will be focusing on deep breathing, mindfulness, and presence through a variety of techniques. Being more present leads to increased happiness and joy, deep fulfillment, and less anxiety and worry. If you feel like your mind is going a million miles an hour and stressing you out, then this is for you! Carisa has worked with hundreds of students and has created a systematic way to coach people into establishing a meditation practice that has worked every single time!

Reiki

Reiki is a gentle and transformative energy healing practice that promotes relaxation and reduces stress and anxiety through gentle touch. It feels like a massage, but for the inside! In a reiki healing session, you will be lying on a massage table set up for deep relaxation. Gentle touch will deliver energy to your body and help to move stagnant energy, improving the flow and balance of overall energy to support healing on the physical, mental, and emotional levels. Reiki can bring deep peace, relaxation, security, and wellness as well as potentially relieve pain in the body and bring quietness to the mind.

Transformational Coaching

In transformational coaching sessions you will focus on areas of your life where you are feeling stuck or trapped. You might be repeating the same thought patterns, fears, anxieties, and heavy emotions that are keeping you from living your best life. When we are stuck in these loops it can be very difficult to get out of them on our own. Carisa will guide you in getting “unstuck” and help you to move toward what you desire whether it’s more confidence, self-love, less anxiety, less fear, more joy…the list is endless! Carisa’s area of expertise is in teaching people how to deal with emotions in a healthy way. She has found that this is the key to unlocking the happiness within!